Powerhouse Sports Club Website & Blog

Human Growth Hormone (HGH), also known as somatotropin, is made and produced naturally by our bodies. The small pea-size pituitary gland, an organ located at the base of the brain, secretes HGH in bursts, with the greatest amounts released while you sleep. Interestingly enough, scientific studies and research have proved ...

The last lesson we told you that one of the biggest factors in your weight loss journey was creating a caloric deficit. The only way you can achieve this is by getting active. For some of us, that can be difficult. We will look for any excuse to avoid ...

Everyone who wants to lose weight has probably tried multiple diets, supplements and/or plans.  There are hundreds of weight loss methods available to buy.  All of them making wild promises.   Here is the hard truth - there are no magical pills, diets or exercise gadgets that will make weight instantly disappear.  ...

I have written several health and fitness  related ebooks. I am about to release one chapter per day to you from one of the very first books that I have written called "One Week Weight Loss Makeover" The idea behind the book was to read one chapter per day, study ...

Many women have noticed that as they get older, keeping off the weight becomes more difficult. A new study published a few weeks ago in the most recent edition of the Journal of the American Medical Association, confirms this fact, and suggests that middle-aged ...

HAVING YOUR OWN FITNESS COACH IS NOW AFFORDABLE AND CONVENIENT Fitness Coach Completely new to exercise or not getting the results you desire? Ready to take control of how you feel and look? Want to achieve overall wellness tailored around YOUR lifestyle and schedule? IT’S RISK FREE – YOU’VE GOT NOTHING TO LOSE! In today’s ...

10 Benefits of having a corporate wellness program! 1. Corporate Wellness Programs average a 3 to 1 return on investment. This means that for every $1 spent on Corporate Wellness Programs, corporations save an average of $3. 2. Corporate Wellness ...

Hello and Happy New Year again! I’m pretty sure that the top new year resolution every year is to improve on ones fitness whether its weight loss, increased cardio conditioning, gain muscle or just even to feel better and be overall healthier. I’ve been in the fitness industry for over 15 ...

New Classes – We have a variety of different classes starting this month. There some FREE classes and also some more advanced classes with a personal trainer essentially group training. It is our goal to provide affordable solutions for you to reach your fitness goals. Here is a summary of ...

Boost Your Metabolism with Food The metabolism is an amazing thing that we all possess. Unfortunately, some of us may have damaged our metabolism in some way or another without even realizing it. This is typically done by a process that is known as yo-yo ...